Take Your Healthy Diet Outside with a Picnic

Cuisine Connection (August 2009)


Summer is fast moving toward fall and suddenly the aisles of your local store are packed with back to school supplies.  Make the most of the summer days left and take yourself, your family and your friends on a picnic.  Picnics aren’t just for kids.  A picnic naturally lends itself to slower eating, known to improve digestion, aids in weight loss and reduces stress.  Packing up the picnic basket also saves you from cooking another meal in the August heat. 

Has it been a while since your last outing?
 
Find the perfect spot – this can be anywhere from your front lawn to the public park to the beach to a mountaintop with a 360° view.  Bring a blanket, some chairs, or the tailgate of a truck and get comfortable.
 
Pack the extras – make sure to pack the utensils, napkins, plates, cups and drinks along with some sun block and an umbrella to help keep you cool.
 
Don’t forget the food – find snacks, fresh fruits and vegetables, and ready-made salads and sandwiches at your local market or call ahead to your favorite restaurant to pick up food on the way.
 
Enjoy the slower picnic pace and try these Healthy Dining participating markets and restaurants for healthier picnic fare:

Healthy Dining Quick Tip:

Picnics are a great option for any meal.  Pick up dinner at your favorite Healthy Dining restaurant and find a nice spot to watch the Perseid meteor shower which peaks on the 12th of this month.  It's a low cost and memorable way to spend time with friends and family.