Healthy Dining Finder

Rock Creek on Elm Street in Bethesda, MD, is one of the area's first upscale restaurants to offer nutritionally-conscious diners an alternative to high-fat, high caloric meals. At Rock Creek, you will dine in the quiet elegance of an intimate restaurant on food that is as kind to your palate as it is to your body. A dining experience at Rock Creek changes your perception of healthful eating simply by introducing you to delicious meals with nutritionally balanced ingredients. Rock Creek raises your culinary conscience by proving that a well-balanced meal does not have to be tasteless. The culinary result is a menu of fulfilling lunches and dinners for approximately 600 calories. Whether you choose to dine in or treat your family to our take out menu, we are confident that Rock Creek will take you to a new dimension in dining, a dimension we call mindful dining.

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Nutrition information supplied by Rock Creek.

Broiled Jumbo Lump Crab Cake (Lunch Portion) Celeriac apple slaw and lemon-caper aioli.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 135 5 g 1 g 85 mg 940 mg 3 g 0 g 0 g 18 g 0.25 cups

Grilled Buffalo Burger (Lunch Portion) Boston lettuce, onion, tomato and garlic pickle on semolina kaiser roll.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 400 5 g 1.5 g 80 mg 1100 mg 42 g 3 g 3 g 42 g 0.5 cups

Mediterranean Sampler Plate (Dinner) Tabbouleh, garlic eggplant puree, grape leaves, cucumber salad, cerignolia olives and flat bread.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 235 9 g 1 g 0 mg 780 mg 36 g 7 g 2 g 6 g 0.5 cups

Roasted Vegetable Sandwich (Lunch Portion) Mozzarella, mushrooms, peppers, zucchini, fennel and pesto.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 460 22 g 7 g 25 mg 1070 mg 48 g 6 g 5 g 21 g 1.5 cups

Side Dish: Herbed Fingerling Potatoes
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 85 2.5 g 0 g 0 mg 1170 mg 14 g 1 g 1 g 2 g 0.5 cups

Tandoori Salmon Pita (Lunch Portion) Cucumbers, baby greens, black olives and yogurt-mint sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 415 21 g 1.5 g 10 mg 635 mg 40 g 6 g 1 g 19 g 0.5 cups