Show/HideRestaurant Details for T-Bones

Price: < $10, $10 - $20 Cuisine Type:   American/Family, Chicken, Italian, Seafood, Sports Bars/Pubs, Steakhouse

Welcome to T-BONES Great American Eatery where words like fresh, homemade, quality, and commitment are not simply words, but a way of life in our restaurants. For over 23 years we have stocked our kitchens with remarkably fresh ingredients (most from NH based companies). We develop all of our recipes in our own kitchens, making every sauce, soup, salad dressing, dessert from scratch.

Nutrition analysis conducted by Healthy Dining.


Healthy Dining Choices at T-Bones

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To find out why these menu items were selected, please see Nutrition Criteria.
The nutrition values represent approximations only. Also, please see footnotes at bottom of page.

Chicken Rigate Primavera (1/2 Order) - SPECIAL REQUEST

Penne rigate with an array of fresh vegetables, mushrooms and tender chicken sautéed in olive oil, garlic butter, feta and Parmesan cheese, Italian spices, and a hint of crushed red pepper. Request less margarine (1/2 Tbs.) and less Parmesan cheese (2 oz.). Analysis is for 1/2 of the regular portion served.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
580 25 g 5 g 55 mg 1020* mg 59 g 5 g 6 g 32 g 2 cups

Greek Salad Wrap - SPECIAL REQUEST

It's fresh, it's healthy, and it's definitely good! A whole wheat tortilla stuffed with sautéed chicken, fresh spinach, diced tomatoes, peppers, onions and Kalamata olives, dressed with feta cheese and our own Greek vinaigrette. Served with our whole grain pasta bean salad (included in analysis). Request chicken grilled plain, not sautéed. Request Greek Sauce on the side; not included in analysis (1 Tbs. = 60 calories, 6 g fat).

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
760 24 g 7 g 110 mg 1490* mg 86 g 13 g 7 g 53 g 1.5 cups

Heart Healthy Fresh Baked Haddock - SPECIAL REQUEST

Exceptionally fresh, prime, line-caught haddock fillet baked with lemon, white wine, and topped with our own garlic crumbs. Served with a plain baked potato. Request the haddock prepared "Heart Healthy." Analysis does not include dinner roll.

Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg
700 15 g 4 g 115 mg 560* mg 94 g 8 g 35 g 45 g 3 cups

N/A = data not available
* If you request no added salt. See Sodium for more details. Special Requests: you must order according to the Special Request instructions to obtain the nutrition values listed here.

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