Healthy Dining Finder

bd's Mongolian Grill is the world's largest Create Your Own Stir-Fry restaurant concept where the guests choose their own ingredients from a wide variety of choice meats and seafood, fresh vegetables, flavor-packed sauces and spices. The food is then prepared by master grillers on a 600° 6-foot diameter flat-top grill. Since 1992, bd's Mongolian Grill has been delivering a unique, interactive dining experience that sets them apart from the competition. bd's Mongolian Grill has created a growing band of loyal customers that believe passionately about their ability to control their own dining experience. bd's also offers a soup and salad bar as well as a full complement of beer, wine and spirits. Nutritional values may vary depending on portion sizes used to create individual menu items.

Nutrition information supplied by bd's Mongolian Grill®.

Spicy Tiger Chicken Chicken breast, bean sprouts, mushrooms, onions and pea pods with Mongolian ginger sauce and tiger sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 250 8 g 0.5 g 60 mg 1100 mg 23 g 2 g 18 g 23 g 1 cups

Sweet Lean Pork Pork, cabbage, carrots, bok choy, onions, pea pods and pineapple with Mongolian ginger sauce and sweet & sour sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 280 9 g 0.5 g 50 mg 690 mg 29 g 3 g 20 g 21 g 1 cups

Teriyaki Chicken Chicken breast, carrots, mushrooms, onions, bell peppers and pineapple with teriyaki sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 360 9 g 0.5 g 120 mg 1090 mg 32 g 3 g 24 g 39 g 1 cups

Totally Fun Stir Fry Tofu, broccoli, carrots, cabbage, mushrooms, water chestnuts with lemon sauce and lite soy sauce.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 290 13 g 2 g 0 mg 840 mg 28 g 6 g 14 g 22 g 1 cups