Healthy Dining Finder

Established in March, 2003, Royal Buffet has been pleasing the local residents of Valdosta, Georgia ever since. The restaurant offers an all-you-can-eat buffet and can serve more than 200 customers in its 6,000 square feet. The restaurant is decorated in traditional Chinese style. Eye-catching paintings can be found on the walls, and the traditional Chinese music in the background creates a romantic ambiance. Our dishes stand out from those at other nearby eateries because of their unique flavors and outstanding overall taste.

Nutrition analysis conducted by HEALTHY DINING.

Chicken with Cauliflower (8 oz.) Dish served at buffet, analysis for 8 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 130 4 g 1 g 30 mg 470 mg 10 g 4 g 4 g 14 g 1 cups

Longevity Soup (8 oz.) Dish served at buffet, analysis for 8 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 40 1.5 g 0 g 0 mg 240 mg 4 g 1 g 0 g 3 g 0.5 cups

Mapo Tofu (8 oz.) Dish served at buffet, analysis for 8 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 190 10 g 2 g 10 mg 1330 mg 9 g 2 g 4 g 15 g 0.5 cups

Shrimp with Shanghai Bai Cai (8 oz.) Dish served at buffet, analysis for 8 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 110 2.5 g 0 g 80 mg 590 mg 11 g 3 g 6 g 11 g 2 cups

Snowing Eggplant (8 oz.) Dish served at buffet, analysis for 8 oz. portion.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 150 4.5 g 1.5 g 30 mg 230 mg 18 g 4 g 7 g 12 g 1 cups

White Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 120 0 g 0 g 0 mg 0 mg 27 g 0 g 0 g 2 g 0 cups