Healthy Dining Finder

The owners of Lum Yuen are proud of so many aspects of their restaurant. The restaurant provides dine-in, take-out, a spacious party room, special party catering and a wine bar where customers can enjoy savory food and a glass of wine. Favorite healthy options include Vegetables with Tofu and Tofu with Broccoli. Tofu has many healthful attributes, so the dish is an appealing choice for those customers who are seeking a healthy balance. In their leisure time, the owners often sit with long-time customers to talk, and when a new dish comes on the menu, they are quick to invite their regulars to come in and try it.

Nutrition analysis conducted by HEALTHY DINING.

Moo Goo Gai Pan (Serves 2) Entrée serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 280 5 g 1 g 80 mg 520* mg 26 g 6 g 7 g 34 g 2 cups

Shrimp with Broccoli (Serves 2) Entrée serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 230 3.5 g 0.5 g 210 mg 470* mg 22 g 8 g 8 g 30 g 2 cups

Tofu with Assorted Vegetables (Serves 2) Entrée serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 270 9 g 1 g 0 mg 190* mg 32 g 7 g 9 g 19 g 3 cups

Tofu with Broccoli (Serves 2) Entrée serves 2 people; analysis for 1 serving. Analysis does not include white rice served on the side, see separate analysis below.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 320 14 g 2 g 0 mg 200* mg 27 g 8 g 8 g 27 g 3 cups

White Rice (1/2 cup)
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 120 0 g 0 g 0 mg 0* mg 27 g 0 g 0 g 2 g 0 cups