Healthy Dining Finder

Our Food, Our Promise: Incredible food, service, and facility in under 10 minutes for around $10. We hope that you will notice with all your senses the freshness and quality of every ingredient we put into our products, from our lettuces and vegetables to our proteins and sauces, soups, teas and coffees. They taste and look different and better because they are. Sure, it costs us more, but we trust that our guests will notice that we are a different and fresher alternative in dining; this, in turn, makes our investment in our products worthwhile. We serve a great selection of hand crafted Panini sandwiches, like our fresh-cut salmon with roasted corn relish and avocado on rustic cibatta bread; fresh tossed salads with fun, unique toppings like almond crusted tuna steaks and bourbon grilled salmon with house-made dressings; signature entrée 'Long Plates,' such as our filet medallions with baby greens and a seared grit cake; and a variety of beers, wines and non-alcoholic bottled and non bottled beverages. We also specialize in catering in Atlanta, GA and Chattanooga, TN.

Nutrition analysis conducted by HEALTHY DINING.

Fire Grilled Chicken Entrée Tender and marinated chicken, wheat berry rice and balsamic cabernet reduction. Analysis does not include ciabatta bread.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 600 13 g 2.5 g 125 mg 230* mg 62 g 7 g 3 g 55 g 0 cups

Market Salad - SPECIAL REQUEST Baby greens, mandarin oranges, candied walnuts, almonds, golden raisins, cranberries and crisp apples, served with grilled whole wheat flat bread (included in analysis). Request choice of dressing on the side, not included in analysis.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 340 15 g 1.5 g 0 mg 220* mg 51 g 10 g 27 g 9 g 3 cups

Salmon Entrée Salmon with black bean and orange sauce, baby greens, roasted corn relish and wheat berry rice. Analysis does not include ciabatta roll.
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 670 24 g 4 g 65 mg 360* mg 81 g 9 g 17 g 33 g 0.5 cups

Vegetable Panini - SPECIAL REQUEST Grilled zucchini, grilled onions, kalamata tapenade, avocado, grilled squash and feta cheese. Analysis does not include potato crisps. Request vegetables grilled plain (no oil or salt) and balsamic vinaigrette on the side, not included in analysis (1 Tbs = 50 calories, 5 g fat, 35 mg sodium).
Calories Fat Sat Fat Cholest Sodium Carbs Fiber Sugars Protein Fruit/Veg 440 19 g 4.5 g 15 mg 1220* mg 60 g 9 g 5 g 15 g 1 cups